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Tooele

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
39.25
Brooks Miles: 35.25
Mon, Sep 21, 2009
Total Distance
6.75

Speed workout.  Mile warm-up, mile speed changes

5 1000s, pack running with Kelsey, Natalie, and Alberto.  We hit:  4:09, 4:20, 4:17, 4:20, and 4:26.  Afterwards I did an 800 and got 3:22

Brooks Miles: 6.75
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Tue, Sep 22, 2009
Total Distance
8.50

Hills in the morning

Brooks Miles: 8.50
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Wed, Sep 23, 2009
Race: Tooele (2.8 Miles) 00:22:16
Total Distance
6.50

I really loved the course, it probably helped that it was short :)  I also really enjoyed running through the stream at the end and the trail in the middle.

Brooks Miles: 6.50
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Thu, Sep 24, 2009
Total Distance
10.00

Hills in the morning

In the afternoon we did alternating 200s and 400s, racing a partner.  I was with Natalie, we did 5 sets.  My 400s were all under 90s, which I'm pleased with, and I passed Natalie on my 3rd and 5th 200.

Brooks Miles: 10.00
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Fri, Sep 25, 2009
Total Distance
2.00

Brooks Miles: 2.00
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Sat, Sep 26, 2009
Race: Orem-Kiwanis Invitational (3.1 Miles) 00:24:04, Place overall: 22
Total Distance
5.50

I felt like I had a pretty good race, but I got out too fast and I had a hard time keeping up with the group I started with.  Natalie beat me by 9 seconds, I need to push just a little harder!  I was 5th from our team, and we got 3rd overall in 4A.

Brooks Miles: 1.50
Comments(2)
Totals
Total Distance
39.25
Brooks Miles: 35.25
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