Running!

Speed.  1 mile at 6:19, 2 800s at 3:04, 3:09, 1 400 at 1:28.  We finished with 6 200s.

Hills in the morning.

2 mile shakeout run in the morning. 

I'm not positive on the time or place.  I went out in the first mile to try to get a 6:20 and stayed with Susannah and Natalie for the first bit, but I ended up dropping back and I tried to push back up, but I couldn't stay with them, so I instead focused on sticking with people who passed me.  Bill said to continue pushing at the one mile, so I did, and I started to let fewer people past me.  In the last mile, I worked up to and caught a girl from Tooele.  It was a hot day and my quads and knees were sore, I think from the hills yesterday. 

I felt good about my race- I was pushing hard & got a PR for a 3 mile course.  I got out fast, but it made it a little harder mentally than usual because I was trying to stay with people rather than trying to pass them which usually happens because I don't get out fast enough.  I ran well into the finish and almost (almost!) caught the girl who had been leapfrogging me for the whole race.

My Garmin worked great! 

I ran with Susannah in St. George.  We did a lap around the temple, and we saw some of the marathon course.  It was a pretty hilly run.